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Some Effective Home Remedies to Treat - fabianmcgee - 06-16-2016 07:27 AM

Respiratory Bronchitis Interstitial Lung Disease - Bronchitis Symptoms - Some Effective Home Remedies to Treat
Bronchitis symptoms may cause a lot of discomfort. People look out for the treatment of this respiratory disease via certain over the counter or prescription medicines available in various drug stores. However, most people are not aware of the fact that bronchitis symptoms can also be effectively treated via some home remedies.

Sesame Seeds:
Mix about a teaspoon of sesame seeds with a teaspoon of linseed and a pinch of common salt and one teaspoon of honey. The mixture can be taken at night once in a day. This is said to produce some miraculous effects and cures bronchitis. Just as a book shouldn't be judged by its cover, we wish you read this entire article on Bronchitis Symptoms before actually making a judgement about Bronchitis Symptoms.

Quote:
  • Onion: The treatment of bronchitis symptoms with onion has been regarded as an age-old remedy.
  • In fact, it has been used to treat bronchitis for more than centuries.
  • Onions have expectorant characteristics.
  • These dissolve phlegm easily and useful in the bronchitis treatment.
  • All you require to do is to take a teaspoonful of raw onion juice in the morning on an empty stomach.
  • The treatment is effective.
  • We have tried to place the best definition about Bronchitis Symptoms in this article.
  • This has taken a lot of time, but we only wish that the definition we gave suits your needs.
  • Spinach: Bronchitis can be easily treated with spinach.
  • Just mix about 50 grams of fresh spinach leaves in about 250 ml of water and mix some ammonium chloride and a teaspoonful of honey.
  • The mixture is also known to be a helpful expectorant and treats bronchitis well. Big Grin
  • Chicory: Chicory also known as endive is one of the most effective home remedies for bronchitis.
  • You can easily take about half a teaspoon of the powder of the herb's dry root via mixing it with a teaspoonful of honey thrice a day.
  • The remedy is known to be helpful in cases of chronic bronchitis.
  • Whenever one reads any reading matter likeBronchitis, it is vital that the person enjoys reading it.
  • One should grasp the meaning of the matter, only then can it be considered that its reading is complete.
  • Ginger: Treatment of bronchitis symptoms can be done successfully with the help of ginger.
  • Prepare a mixture of about half a teaspoon of ginger, cloves and pepper respectively three times in a day.
  • You may lick the mixture with little honey.
  • Also try taking this mixture with tea.
  • The best part is that the mixture of all these three elements consist antipyretic characters.
  • This is really helpful when it comes to reducing fever related to bronchitis.
  • The remedy is also known to boost up the patient's metabolism.
  • Bronchitis Remedy proved to be the foundation for the writing of this page.
  • We have used all facts and definitions of Bronchitis Remedy to produce worthwhile reading material for you.

Almond: When suffering from sickness due to bronchitis, you need to take an emulsion of almonds. It is known to be really helpful. You can easily prepare this emulsion via creating a powder of seven parts of almonds and then mixing the powdered kernels in a cup of lemon or orange juice. You can take this mixture every day at night. This will definitely prove to be one of the most effective home remedies for bronchitis. Smile

Practical medical evidence indicates that people can breathe 2-4 times more air every minute and be unaware that their breathing is too heavy. This is exactly the case for patients with heart disease, asthma, bronchitis, chronic fatigue, panic attacks, sleeping problems and many other conditions. The physiological norm for breathing is about 4-6 liters per minute, while medical research found 10-20 liters for the sick people.

First, CO2 (Carbon Dioxide), the Gas We Exhale, is Crucial for Dilation of Blood Vessels
Check it yourself. Start to breathe very heavy in and out just for 1-2 minutes, and you can lose consciousness (faint or pass out) due to low blood supply for the brain. There is another simple test to see the effects of breathing on blood flow. When you get a small accidental bleeding cut, hold your breath and accumulate CO Your blood losses can increase 2-5 times! But in real life, pain and sight of blood make breathing heavier preventing large blood losses and providing valuable time for blood to coagulate. It is a mechanism useful for our survival likely based on natural selection. The facts on Bronchitis mentioned here have a consequential impact on your signs and symptoms bronchitis. This is because these facts are the basic and important points about Bronchitis.

There are 2 parts in his system: breathing exercises and common sense activities, which, as they found, influence breathing. For example, when we breathe through the mouth or sleep on the back at night, our oxygenation index can drop almost 2 times! In relation to other activities, Doctor Buteyko even suggested simple rules for better oxygenation: "Eat only when hungry and stop in time", "Go to sleep when really sleepy and get out of the bed in the morning", "Exercise with nasal breathing only", etc. Many other factors are useful for better oxygenation, as Russian doctors found, for example, raw diets, good posture, normal thermoregulation, relaxation and meditation techniques, forgiveness, moderation, hatha yoga postures, cold shower, etc.

Thousands of medical studies showed and proved other negative effects of overbreathing, such as, abnormal excitability of all nerve cells, bronchoconstriction, reduced activity of many immune cells, muscular spasms, and biochemical changes in rates and directions of many chemical reactions that require normal CO2 content. The first impression is the best impression. We have written this article on Bronchitis in such a way that the first impression you get will definitely make you want to read more about it!

The most surprising effect of any form of hyperventilation is reduced body oxygenation and shorter stress-free breath holding time (index of oxygenation). Why? There are 2 related biochemical effects of over-breathing. We have included the history of Bronchitis here so that you will learn more about its history. It is only through it's history can you learn more about Bronchitis.
  • Usually, people notice that their breathing is heavy when they breathe more than 25 l/min at rest (or 4-6 times the norm!).
  • Such acute episodes of overbreathing are normal during stroke, and asthma, heart, and epilepsy attacks.
  • Don't be surprised if you find anything unusual here about Bronchitis Heart.
  • There has been some interesting and unusual things here worth reading.

Why is this? Air is Weightless, and Breathing Muscles are Powerful
During rigorous physical exercise we can breathe up to 100-150 l/min. Some athletes can breathe up to 200 l/min. So it is easy to breathe "only" 10-15 l/min at rest (only 10% of our maximum capacity), throughout the day and night and not be aware of this rate of breathing. However, in health, we should breathe only about 3-4% of our maximum breathing rate. Having a penchant for Bronchitis led us to write all that there has been written on Bronchitis sore. Hope you too develop a penchant for Bronchitis!
  • The second main cause of tissue hypoxia for hyperventilators relates to the Bohr effect, a physiological law discovered about a century ago.
  • This law explains how, why, and where our red blood cells release oxygen.
  • The release takes place in those tissues that have higher CO2 content.
  • Hence, those organs and muscles that produce more CO2 get more O2.
  • Try to imagine the picture: the blood arrives in certain tissues and releases more oxygen in the places with high CO2 concentrations.
  • But when we hyperventilate, low CO2 content in all tissues suppresses O2 release from hemoglobin cells and we suffer from hypoxia.



RE: Some Effective Home Remedies to Treat - fabianmcgee - 07-24-2016 01:18 AM

Chronic Bronchitis Smoking Powerpoint - Juniper - Uses and Side Effects
Juniper berries have long been used as a flavoring in foods and alcoholic beverages such as gin. Gin's original preparation was used for kidney ailments. Immature berries are green, taking 2 to 3 years to ripen to a purplish blue-black. The active component is a volatile oil, which is 0.2% to 3.4% of the berry. The best described effect is diuresis, caused by terpinene-4-01, which results from a direct irritation to the kidney, leading to increased glomerular filtration rate. Juniper berries are available as ripe berry, also called berry-like cones or mature female cones, fresh or dried, and as powder, tea, tincture, oil, or liquid extract. Wink

Warn patient not to confuse juniper with cade oil, which is derived from juniper wood. Advise female patient to report planned or suspected pregnancy before using juniper. It is not always that we just turn on the computer, and there is a page about Bronchitis. We have written this article to let others know more about Bronchitis through our resources.

Tell patient to notify pharmacist of any herbal and dietary supplements that he's taking when obtaining a new prescription. Advise patient to consult his health care provider before using an herbal preparation because a conventional treatment with proven efficacy may be available. Now while reading about Bronchitis, don't you feel that you never knew so much existed about Bronchitis? So much matter you never knew existed.

As a food, maximum flavoring concentrations are 0.01% of the extract or 0.006% of the volatile oil. Other reported effects of juniper include hypoglycemia, hypotension or hypertension, anti-inflammatory and antiseptic effects, and stimulation of uterine activity leading to decreased implantation and increased abortifacient effects. Big Grin.
  • Overdose of juniper may cause seizures, tachycardia, hypertension, and renal failure with albuminuria, hematuria, and purplish urine.
  • Monitor blood pressure and potassium, BUN, creatinine, and blood glucose level.
  • Writing about Treat Bronchitis is an interesting writing assignment.
  • There is no end to it, as there is so much to write about it!
  • Inform patient that urine may turn purplish with higher doses of juniper.
  • Tell patient to avoid applying juniper to large ulcers or wounds because local irritation (burning, blistering, redness, and edema) may occur.

Women who are pregnant or breast-feeding should avoid juniper because of its uterine stimulant and abortifacient properties. Juniper shouldn't be used by those with renal insufficiency, inflammatory disorders of the GI tract (such as Crohn's disease), seizure disorders, or known hypersensitivity. It shouldn't be used topically on large ulcers or wounds because it may cause local irritation. Keep your mind open to anything when reading about Treat Bronchitis. Opinions may differ, but it is the base of Treat Bronchitis that is important.

Tincture (1:5 in 45% alcohol): 1 to 2 ml by mouth three times a day. Hazards Adverse reactions to juniper include local irritation and metrorrhagia. When used with antidiabetics such as chlorpropamide, glipizide, and glyburide, hypoglycemic effects may be potentiated. Concomitant use of juniper and anti-hypertensives may interfere with blood pressure. Juniper may potentiate the effects of diuretics such as furosemide, leading to additive hypokalemia. A disulfiram-like reaction could occur because of alcohol content of juniper extract.

Safety Risk Juniper may cause seizures, kidney failure, and spontaneous abortion. Clinical considerations Advise patient that he shouldn't take juniper preparations for longer than 4 weeks. Accept the way things are in life. Only then will you be able to accept these points on Treat Bronchitis. Treat Bronchitis can be considered to be part and parcel of life.

Administration Dried ripe berries: 1 to 2 g by mouth three times a day; maximum 10 g dried berries daily, equaling 20 to 100 mg essential oil Liquid extract (1:1 in 25% alcohol): 2 to 4 ml by mouth three times a day Ignorance is bliss they say. However, do you find this practical when you read so much about Bronchitis? Big Grin.
  • Safety Risk Kidney damage may occur in patients taking juniper for extended periods.
  • This effect may stem from prolonged kidney irritation caused by terpinene-4-ol or by tur pentine oil contamination ofjuniper products.

Juniper berries may be applied topically to treat small wounds and relieve muscle and joint pain caused by rheumatism. The fragrance is inhaled as steam to treat bronchitis. The oil is used as a fragrance in many soaps and cosmetics. Juniper berries are the principle flavoring agent in gin, as well as some bitters and liqueurs. Make the best use of life by learning and reading as much as possible. read about things unknown, and more about things known, like about Treat Bronchitis.

Oil (1:5 in 45% Alcohol):
03 to 2 ml by mouth three times a day Tea (steep 1 teaspoon crushed berries in 5 oz boiling water for 10 minutes, and then strain): three times a day life is short. Use it to its maximum by utilizing whatever knowledge it offers for knowledge is important for all walks of life. Even the crooks have to be intelligent!

Caution Against Using Alcohol While Taking Juniper
Recommend that patient seek medical diagnosis before taking juniper. Unadvised use of juniper could worsen urinary problems, bronchitis, GI disorders, and other conditions if medical diagnosis and proper treatment are delayed. Whenever one reads any reading matter, it is vital that the person enjoys reading it. One should grasp the meaning of the matter, only then can it be considered that the reading is complete.

Quote:
  • Research summary Juniper may have some benefit in diabetic treatment, but further study is necessary.
  • Juniper has an extensive toxicology profile, and therefore must be used with caution.

There may be additive hypoglycemic effects when juniper is combined with other herbs that lower blood glucose level, such as Asian ginseng, dandelion, fenugreek, and Siberian ginseng. Juniper may have additive effects with other herbs causing diuresis, such as cowslip, cucumber, dandelion, and horsetail. Wink

Potato: There Was an Irish Proverb: be Eating One
Potato, peeling a second, have a third in your fist and your eye on the fourth. Spinach: In ancient times, spinach juice was used as a cure for conjunctivitis and defective vision; a cure for anemia, weakness and low vitality.
  • Onion: In ancient times, onion was used as an effective cure for insomnia, sunstroke, heat-stroke, headache, and travel sickness.
  • Externally its juice was applied to insect bites and scorpion stings.

Garlic: Ancient
People believed that garlic was a powerful charm against evil eye, demons, witches and vampires. In ancient Rome, the garlic was dedicated to Mars, the god of war. Medieval people used garlic as a cure for heart-attack, cancer and tumour. Garlic was believed to be sure remedy for all sorts of ailments in the body. It was also regarded as 'heal-all' vegetable. Externally garlic juice was applied to insect bites, scorpion stings, and even to dog bites. In old age, it would be very difficult to keep the body fit and active by drugs. If one takes a few cloves of fried garlic daily and a glass of musumbi juice the morning, one will remain free from all sorts of diseases. Medical experts gave us this valuable advice.

Margosa: in Dark
Ages, margosa (neem) leaf juice was used as a cure for fevers, skin diseases and boils. Holy basil (tulsi): In ancient times, holy basil leaf juice with honey and liquorice was used as an effective remedy in malarial fevers, bronchitis, cough and cold. Even the beginner will get to learn more about Bronchitis Cough after reading this article. It is written in easy language so that everyone will be able to understand it. Wink

Tomato: Tomato is Neither a Vegetable nor a Fruit
But botanically it is considered a berry. In ancient times, half-ripe tomatoes were used as a remedy for diarrhea and dysentery. It was also called 'love-apple'. Using our imagination has helped us create a wonderful article on Bronchitis Cough. Being imaginative is indeed very important when writing about Bronchitis Cough! Smile

Sabeda: In ancient times, sabeda was used as a cure for anemia, general debility, low vitality, lassitude, general weakness, headache, and travel sickness. They believed that this fruit was a sure remedy for impotency, sexual sterility, frigidity, etc. Suppressing our knowledge on Bronchitis Cough is not our intention here. In fact, we mean to let everyone know more about Bronchitis Cough after reading this!

Liquorice (jastimadhu): In ancient times, liquorice with honey and ginger was used as a powerful remedy in fevers, bronchitis, cough and cold. Tamarind (imli): In medieval times, ripe tamarind pulp was used as a remedy for loss of memory, bilious vomiting, loss of appetite and travel sickness.

Lady's finger (dheras, bhindi): In ancient times, raw lady's finger was used as remedy for impotency,' sexual frigidity, sterility. Musumbi (lime): In medieval times, musumbi was regarded as a 'miracle fruit'. They treated this fruit as a 'heal-all' fruit. Musumbi juice was used as a very effective and sure remedy in diarrhea, dysentery, jaundice, diabetes, This is a dependable source of information on Fever Bronchitis. All that has to be done to verify its authenticity is to read it!
  • Black-pepper (kalajira): In medieval times, the black-pepper was used as a cure for toothache.
  • It was also used as a preventive drug in blood dysentery, scarlet fever, small-pox, leprosy, typhus, cholera and plague.

Rhubarb (pies): In ancient times, rhubarb root juice was used as a purgative. Apple: In medieval times, apple juice was regarded as a cure for anemia, low vitality, and general debility. Ancient people believed in the proverb: An apple a day keeps the doctor away. We have avoided adding flimsy points on Bronchitis, as we find that the addition of such points have no effect on Bronchitis.

Fig (Dumur): in
Ancient times, figs were used as an effective remedy for menorrhagia, diabetes and sore throat. Anise: In medieval times, the dried seeds of the anise plant were used to relieve flatulence and were considered as a remedy for worms, stomachache, Big Grin.
  • Papaya: In ancient times, ripe papaya was used as an effective remedy for all sorts of stomach troubles.
  • Green papaya was used as a vegetable in diarrhoea and dysentery.
  • Marmelos: In ancient times, ripe marmelos was used as a cure for diarrhea and dysentery.
  • A few slices of marmalade of marmelos will be very useful in diarrhea and dysentery.

The ancient people used to eat raw onions at supper time in order to get sound sleep. If anyone eats fried garlic at supper time, he will surely get a very sound sleep. We have included some fresh and interesting information on Bronchitis. In this way, you are updated on the developments of Bronchitis.

Cirrhosis of Liver and
All sorts liver troubles. It was also used as a specific remedy for heart-'attack and thrombosis. Musumbi juice was also used as a sure remedy for anemia, fever, bronchitis, general debility, small-pox, prostate gland disorders, kidney disorders and uterine troubles. Ancient people treated this fruit as all-purpose medicine. We cannot be blamed if you find any other article resembling the matter we have written here about Bronchitis. What we have done here is our copyright material!

Orange (narangi): In olden days, orange juice was used as an effective remedy for fever, bronchitis, cough and cold, low vitality, lassitude, general debility, anemia, general weakness, impotency, sterility, kidney disorders and prostate gland disorders.

Vertigo, Giddiness
And nausea. They were also used to increase the breast milk of nursing mothers. Cherry: In ancient times, it was believed that six cherry kernels a day prevented the formation of kidney stones. It was also used as a cure for appendicitis. It was our decision to write so much on Bronchitis after finding out that there is still so much to learn on Bronchitis.

Cloves: In medieval times, the dried, aromatic immature flower buds of the evergreen clove tree were used as a breath sweetener, a comfort for the heart and stomach; a remedy for nausea, colic, flatulence and diarrhea. We have not included any imaginary or false information on Bronchitis here. Everything here is true and up to the mark!

Carrot: In medieval times, it was believed that carrot juice improves eye sight; it was also used as a cure for loose teeth; bleeding gums, anemia, scurvy and rickets.

Lemon (nimbu): In ancient times, lemon was regarded as a miracle fruit. It was used as.an effective remedy for diarrhea, dysentery, jaundice, flatulence, indigestion, dyspepsia, cirrhosis of liver, diabetes, dropsy, and intestinal troubles. It was also used as a cure in eye troubles and kidney disorders. It may take some time to comprehend the matter on Bronchitis that we have listed here. However, it is only through it's complete comprehension would you get the right picture of Bronchitis.

Ginger: in Ancient Times, Raw Ginger Was Used as a
Breath sweetener; an aid to digestion; a cure for toothache and bleeding gums, and as a strengthening agent for loose teeth and weak eyes. We are proud to say we have dominance in the say of Bronchitis Cough. This is because we have read vastly and extensively on Bronchitis Cough.
  • Cabbage: In ancient times, cabbage juice was used as a cure in gastric or peptic ulcers.
  • Its juice was found to be very useful in all sorts of stomach or liver troubles.
  • For this reason, ancient people ate only boiled cabbage with salt. :o
  • Pumpkin: In medieval times, pumpkin seed were used as a cure for prostate gland disorders, impotency, sterility and leucoderma.
  • Peppermint: In dark ages, peppermint oil was used as a cure for flatulence, nausea and gastralgia. Big Grin

Bitter-gourd (karela): In ancient times, raw bitter gourd juice was used as an effective remedy for diabetes, eye troubles, jaundice, skin eruptions, liver troubles and stomach disorders. The development of Bronchitis has been explained in detail in this article on Bronchitis. Read it to find something interesting and surprising!

Beet Root: in Dark Ages, Beet Juice Was Used for
Dissolving fibroid tumours in the uterus, in the bones and in the stomach. Its juice was also used as a cure in fevers, bronchitis, cough and cold. Producing such an interesting anecdote on Bronchitis Cough took a lot of time and hard work. So it would be enhancing to us to learn that you have made good use of this hard work!


RE: Some Effective Home Remedies to Treat - fabianmcgee - 07-24-2016 01:22 AM

Bronchitis Medicals - Sorting Out Bronchitis Symptoms
Bronchitis symptoms will most commonly begin to be manifest following a bout of the flu or the common cold. The body cannot manage to heal itself fully, and symptoms such as heavy coughing will begin to be manifest, this coughing could be dry, or phlegmy. The cough produced viral bronchitis mucus potentially last for several weeks, also bringing with it the possibility of pain in the chest and abdomen, as well as difficulty breathing to the point of wheezing.
  • Advil, Tylenol, and aspirin are three of the most often used medications to treat bronchitis symptoms.
  • However, aspirin is not advised for anyone eighteen years old or younger.
  • A complication known as Reye's Syndrome can occur which could be fatal.
  • Drinking a lot of liquids can help to avoid the dehydration normally associated with fever.
  • It can also relieve an irritated throat from constant coughing.
  • Another treatment for the cough is over the counter cough suppressants.
  • This is a dependable source of information on Bronchitis Symptoms.
  • All that has to be done to verify its authenticity is to read it!

Quote:You have been suffering with bronchitis symptoms for longer than two weeks or have had a fever for even just a couple of days, you may need to call your physician's office for an appointment. You need to rule out pneumonia. Also, if you start coughing up blood or have phlegm with a rusty tint, you need to be checked immediately. If a virus has caused the bronchitis, your physician will not be able to do much to treat the bronchitis. The doctor can treat you with medications for relief of the symptoms associated with bronchitis. However, only time and rest will help the bronchitis, itself. At any cost, do not accept a prescription for antibiotics. They may affect your immune system's ability to attack the disease and eradicate it. Also, they will not help your bronchitis.

Yoga is a system which involves Asanas (body postures) and Pranayama (art of breath control). It is widely practiced to reduce stress related conditions, treat circulatory and respiratory disorders such as asthma and bronchitis, and improve over-all health.

Yoga tries to cure asthma by cleansing the lungs of mucus, and making the patient emotionally strong so as to not react to stressful situations.

What are the Different Yogic Postures (Asanas) Followed for Asthma?
Yoga exercises include various poses (asanas), breathing, and relaxation techniques which in cohesion puts one in control of his mind and emotions, making him more relaxed and allowing to breathe easily. This helps lungs work better and enhance airflow during asthma attacks. People have an inclination of bragging on the knowledge they have on any particular project. However, we don't want to brag on what we know on Asthma Bronchitis, so long as it proves useful to you, we are happy.
  • Sukhasana: This is a meditative pose and is usually performed after doing the Corpse Pose or sarvasana.
  • This exercise helps in straightening the spine, slowing down metabolism, promoting inner tranquility, and keeping the mind relaxed.

This Asana Corrects Any Disorder of the Circulatory System
Matsyasan or the fish pose: This corrects the disorders of the respiratory system as well as all organs concerned with respiration such as the nasal passage, the pharynx, the larynx. We have gone through extensive research and reading to produce this article on Bronchitis. Use the information wisely so that the information will be properly used.

According to Yoga Philosophy, a Calm Mind Produces Regular Breathing and a Relaxed Body
So, yogic exercises definitely help people with asthma and bronchitis. You will learn the gravity of Bronchitis once you are through reading this matter. Bronchitis are very important, so learn its importance.
  • Asthma is a very common respiratory complaint, which involves a narrowing of the bronchial tubes (bronchi).
  • This constriction disturbs the normal ratio of inspiration and expiration.
  • Because of the congestion of the blood vessels of the bronchial lining, expiration becomes difficult.
  • If you find anything extra mentioning about Asthma Bronchitis, do inform us.
  • It is only through the exchange of views and information will we learn more about Asthma Bronchitis.
  • Ustrasan or the camel pose: This posture activates facial tissues, the nasal passage, pharynx & the lungs.
  • Simhasan or the lion pose:
  • This cures throat trouble, tonsillitis, activates the larynx, trachea and bronchioles.
  • It also invigorates the thyroid cartilages.
  • Sarvangasan or shoulder stand: Wink

As the disease is primarily of the respiratory system, pranayam and yogic exercises are selected so as to restore the health of lungs and the respiratory system. Get more familiar with Asthma Bronchitis once you finish reading this article. Only then will you realize the importance of Asthma Bronchitis in your day to day life.
  • Savasana or the corpse pose: The Corpse yoga pose is practiced before or in between Asanas as well as a final relaxation.
  • It removes fatigue and quietens the mind. Smile

What is Bhastrika Pranayama? How is It Helpful in Case of Asthma?
Bhastrika pranayama is a very effective breathing exercise of pranayama to control asthma symptoms. Sit comfortably but erect in a meditative posture. Keep the left hand on the left knee in Gyan Mudra. After many hopeless endeavors to produce something worthwhile on Asthma Bronchitis, this is what we have come up with. We are very hopeful about this!
  • Ardha Matsyendrasena or half spinal twist: The half spinal twist lengthens and strengthens the spine.
  • It is also beneficial for liver, kidney, as well as adrenal glands.

Relaxation Pose:
There are three parts to proper relaxation - physical, mental and spiritual relaxation. Relaxation yoga pose relaxes the body and mind, and makes one feel refreshed after doing the asanas and the pranayama. This is why it is an essential part of yoga practice. Smile
  • Ekpada Uttan Asana - helps in activating the bronchial lining .
  • Padmasan or the lotus pose: This relaxes the body; the appropriate asana for pranayam. Big Grin

General yoga practice reduces stress, physical tension, and muscle tightness and increases overall feelings of well being by activating the nervous system.

The postures followed remove the mucus from the lungs, and relax the lung muscles. * Yoga also teaches correct breathing techniques which is essential to keep the lungs free of mucus. Big Grin
  • Anuloma Viloma: This is also called the alternate nostril breathing technique.
  • In this breathing technique, one inhales through one nostril, retains the breath, and exhales through the other nostril. :o

Practice Forward Bends and Lower Back Bending Poses If It is Difficult to Inhale
* Inverted postures drain out excess mucus from the lungs and balance the immune system. We wish to stress on the importance and the necessity of Bronchitis through this article. This is because we see the need of propagating its necessity and importance!